Trending

Which Is Better – Lemon Or Lime Water?

Trending / By

Which Is Better – Lemon Or Lime Water?

 

lemon or lime water?

 

 

 Are you aware of the surprising statistics about water consumption?!
According to a research study conducted by the U.S. Centers for Disease Control and Prevention (CDC), the average adult only consumes 44 ounces (5.5 cups) of water daily instead of 64 ounces (8 cups).
Shockingly, the numbers are even lower for children and teenagers, with an average of 23 ounces (3 cups)  daily.
But staying hydrated doesn’t have to be boring! Adding a twist of lime or lemon to your water can make it not only enjoyable but also beneficial for your health.
I started drinking lime water first thing in the morning, about 20-30 minutes before consuming anything else and I can tell for a fact I feel the difference on days that I do not drink it. I can see the difference not only in my skin but also in how much lighter I feel.
Typically, I wake up feeling constipated, but once I have my lime water, I feel much more relieved and lighter. Also, it’s packed with nutritional benefits. Plus, it is backed by CDC recommendations to promote better hydration habits. 

 

Ready to give it a shot?

 

What Is Lemon Or Lime Water?

Lime water is just as straightforward as it sounds: it is water mixed with freshly squeezed lime juice and vice versa.
The ratio of lime or lemon to water does not need to be precise; you can adjust it according to your taste preferences. It can be taken hot or cold, but preferably I like mine hot.

 

Lime vs Lemon

 

lemon or lime water?

 

Limes and lemons contain similar nutrients; both belong to the category of citrus fruits. Limes (Citrus aurantiifolia) are small, round fruits with a greenish-yellow rind, while lemons (Citrus limon) are oval-shaped fruits, larger than limes, with a bright yellow rind.

 

Nutritionally, both limes and lemons contain similar nutrients and minerals, such as potassium, iron, and vitamins A, B, C, and D, all of which contribute to improving health by boosting your immune system.

 

Lemons generally contain higher levels of vitamin C and antioxidant flavonoids than limes. However, limes have slightly higher levels of minerals and vitamins compared to lemons. Additionally, they contain calcium, which is relatively low in lemons and is beneficial for bone health.
However, experts advise that the quantities are not significant enough to choose limes over lemons.

 

Lime And Lemon Water Benefits

Apart from the nutritional value, limes or lemons water may offer the following benefits: 

 

1)  Promotes healthy skin

The vitamin C content in lemon or lime water supports collagen production, promoting healthy and radiant skin, which helps reduce the appearance of wrinkles and fine lines. Additionally, it helps regulate the production of sebum, an oily substance that moisturizes the skin and prevents dryness.

 

2) Weight Management

Research suggests that the fiber content in lemon or lime water may promote feelings of fullness, potentially aiding in weight management when part of a balanced diet.

 

3) Fresh Breath 

The citric acid in limes and lemons can help stimulate saliva production, which may help freshen breath and prevent dry mouth.

 

4)  Lowers Blood Sugar

Some research suggests that compounds found in lime and lemon may have a beneficial effect on blood sugar levels. Citrus fruits contain flavonoids and other compounds that may help improve insulin sensitivity and regulate blood sugar levels, potentially reducing the risk of diabetes-related complications.

 

5) Strengthens Immune System

Lemon or lime water boosts the immune system by providing a significant dose of vitamins. Drinking lime water regularly can help strengthen the body’s defense mechanisms to fight off infections.

 

6) Promotes Digestive Health

 Drinking warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract, leading to increased production of digestive enzymes. These aid digestion and promote overall gut health.

 

7) Helps Reduce Inflammation

Lime water contains antioxidants that have been found to possess anti-inflammatory properties. Regular consumption of lime water may help reduce inflammatory conditions like joint pain.

 

8). Reduces Kidney Stones and Supporting Heart Health

Citrate, found in lime juice, has been shown to dissolve kidney stones and prevent their formation.
A study has shown that individuals who consumed higher quantities of citrus fruits experienced a significantly reduced risk of developing kidney stones.

 

Additions for Lime or Lemon Water

Here’s a list of ingredients that can be added to lime or lemon water to enhance flavor and add extra health benefits:
  1.  Mint leaves for digestion and refreshment
  2. Cucumber slices for hydration and a refreshing taste
  3. Ginger slices for digestion and added warmth
  4.   Honey or agave syrup for sweetness
  5. Cayenne pepper for a spicy kick
  6. Turmeric powder for anti-inflammatory properties
  7. Apple cider vinegar for digestive health
  8. Chia seeds for added fiber and omega-3 fatty acids
  9. Coconut water for electrolyte balance

Risks

Taking lemons or limes in moderation is generally safe, but they can sting if they touch open wounds like a cut lip or mouth ulcer.
Even if you don’t intend to use them, wash the rinds of limes thoroughly. Bacteria from the peel can transfer to the fruit’s interior during squeezing.

 

Final Thoughts

Lemons and limes are citric fruits with similar nutritional attributes.
Adding lime or lemon to your water makes drinking fun and beneficial to your health.
You’ll experience more health benefits by drinking it daily, especially when you start your day with lime water.

FAQs About Lemon Or Lime Water

 

Is it okay to drink lime water every day?

Yes, it’s okay to drink lime water every day as long as you do so in moderation.

 

What does lime water do to the body?

Lime water provides hydration and is a source of vitamin C, aids digestion, may aid in weight management, and promotes overall health.  

 

Does lime water detox your body?

While lime water is thought to help detoxify the body because of its vitamin C and digestive benefits, there isn’t much scientific proof of this. However, drinking lime water keeps you hydrated and supports your health.

 

Which is better lime or lemon water?

Choosing between lime and lemon water depends on your taste and health goals. Both provide hydration, vitamin C, and digestive support. Some prefer lime’s taste, while others prefer lemon. Pick what you enjoy and fits your lifestyle.

 

How to Glow Up in 2024: 12 Life-Changing Tips.

Trending, Self Improvement / By

How to Glow Up in 2024: 12 Life-Changing Tips to Elevate Your Life.

It’s common to catch yourself mindlessly scrolling through social media and silently comparing yourself to others. I have done the same.
You desire to look and act your best. Yet, sometimes, you find yourself uninspired, trapped in the same old life cycles.
If you can relate, there’s no need to feel discouraged. It just means it’s time for a positive transformation, aka a “glow-up.”
It’s often said that any day is a good day to go after your dreams, and today is that day.
If you usually wait for specific dates or times, like even days or the beginning of a new period, to pursue your goals, it’s time to let go of that pattern.
“The Best Time to Plant a Tree Was 20 Years Ago. The Second-Best Time is now”.

Now is the best time to start planting the seeds for your glow-up. Let me walk you through my journey.

How to Glow Up in 2024: 12 Life-Changing Tips to elevate your life.

My journey

I remember being unhappy with my life early last year, academic pressures, unhealthy relationships, financial worries, and unexpected health issues. Amidst it all, there was a sense of disconnect – no relationship with God and a constant feeling of purposelessness.
It wasn’t up until I decided I wasn’t going to sit back and watch life finish me; instead, I would take the proper steps and turn these challenges into a positive outcome.
I decided to embark on a personal glow-up journey.
I spent a good amount of my time on self-improvement and came out with both physical and mental glow-ups.
I revamped my meals, opting for healthier choices that not only fueled my body but also contributed to gaining a more vibrant and healthy physique.
I embraced spirituality, a pillar bringing a sense of peace and mindfulness to my daily routine.
I also decided to let go of certain habits that no longer served me.
These changes were slowly but surely noticeable by even those around me.
“You’ve changed.”
“You seem happier, “they said.
It was reassuring to realize that my efforts in this journey were gradually paying off.
So yes, having a glow up is easier than you think, and like I said earlier, you can start your glow-up journey now.

This post will help you start your positive transformation journey, giving you the steps to take in the right direction to glow up.
Let’s get into it!

How to Glow Up in 2024: 12 Life-Changing Tips to elevate your life.

What Is A Glow Up?

A glow up is the positive transformation of oneself mentally, physically, emotionally, and even spiritually. It’s about intentionally becoming your best self. Sometimes, it’s a natural thing that happens in our lives, and other times, we choose to make it happen.
The most exciting aspect of a glow up is that you get to customize who or whatever you want to be.

If you are wondering, how long does it take to glow up?
I believe patience and consistency towards your SMART goals are key.

Overview Of 12 Life-Changing Tips.

how to glow up

1. Assessing your current state

To transform your life for the better, you need to start by honestly identifying your strengths—the areas where you shine— and your weaknesses, the aspects that need improvements.
This can be one of the scariest and most challenging parts of your journey. However, the outcomes are generally calming.
You may think your whole life’s a mess, and there’s so much you need to change about it, but you might just be wrong.
Feeling stuck doesn’t mean you hate everything about your life.
To successfully access your current state, try to divide the areas of your life into these sections,
  • Personal growth
  • Health
  • Career
  • Finances
  • Relationship
  • Physical Appearance
  • Family
  • Social Life
Then rate each area on a scale of 0 (not satisfied at all) to 10 (very satisfied).
The purpose of this exercise is not to beat yourself up, but to be true to yourself and reflect on your current life.
 You need to take time to reflect on who you are, who you want to become, and what you would like to achieve.
Reflecting on your current life is a great way to start your glow-up journey.

2. Set life goals

Now that you have an idea of who you want to become. You need to set SMART life goals and write them down!
To do so, you need to ask yourself these questions :
 Where do I see myself in the next 10 to 20 years?
 Where do I think life is pushing me to?
 What skill would I love to learn?
 Would I love to retire early and travel the world full-time?
 Or would I love to be married and settled with kids in a quiet neighborhood?

3. Set Actionable goals

It’s really easy to set Life goals, but the glow-up comes when you know you’re making progress or are a step closer to accomplishing those goals.
THINK BIG, START SMALL. Starting small can have a big impact on your journey.
When setting goals, start from the big picture, then break those goals down into small actionable items. Fix them into monthly, weekly, and daily slots. That way, it makes it easier to track your progress.
For Instance,
  •        Big Goals: To Start a successful business.
  •        Small Goals: Create a business plan outline, with specific objectives for the first month of operations.
When setting actionable goals, they need to be SMART and precise.
As you probably already know what SMART stands for.
These new goals will determine where you will be a day, week, or even 12 months from now

4. Reframe Your Mindset

Your mindset plays an important role in your glow-up journey; the only person who can help or hinder you is YOU!
You need to eliminate all forms of “limiting Beliefs.” You have to replace Limiting Phrases with Expansive Phrases.
For Instance,
Change is scary — Change is inspiring.
I can’t do it — I sure can do it.
That is how I am — I can always change.
I am too old/ young — Age shouldn’t limit me.
What if it fails? — What if it flourishes?
It took me quite some time to work on this, and sometimes, I am still very much guilty of this. We tend to self-sabotage with our thoughts without even realizing it.
Changing your mindset is not an overnight fix, but it’s very beneficial and needed for your transformation because fundamental changes start in your thoughts. 
This is why it is essential to start working on your mindset to develop a growth mindset.

5. Get Uncomfortable

Change can be uncomfortable. Taking a risk and putting yourself out there can also be uncomfortable. But, most times, it’s in that discomfort that the best things happen to you.
If you want to progress and realize your full potential, you need to be ready to accept challenges and take more risks Because no matter the goals you set, being challenged is the only way to grow and glow up.
When it comes to challenges, we, most times, overestimate the risks and underestimate our abilities to achieve them.
So, think about the things that you can do, but you’ve been avoiding because the idea of taking that first step gives you anxiety.
Try to do those things now so you can look back 10 years from now and say, “I still can’t believe I did that.”

6. Be Self-disciplined

Self-discipline is doing as commanded, not convenient. It is giving orders to yourself and following them.
Being self-disciplined is a choice you have to make; you must constantly challenge yourself to stick to the plan.
Avoid “PROCASTINATION” by all means! I am emphasizing this because it used to be one of my major weaknesses and is most likely yours.
It is the biggest enemy of success.

7. Habit stacking

Habit stacking is a process of connecting two habits that are beneficial to you. It involves taking advantage of connected behaviors by “stacking” a new behavior on an existing current habit.
It is the easiest way to introduce new habits into your daily routine.
For Instance.
It is a formula for ensuring your new habits don’t fall by the wayside.
Habit stacking is one of the several hacks I learned from the book “Atomic Habits” that drastically changed my life.

8. Do a Digital detox

Phone detoxing is when you intentionally reduce your time online on your Devices.
 What’s your screen time like?
 Your social media scrolling habits affect not just your health but also your Time management   and self-love.
If you fall into any of this category, then you need to do a digital detox:
  •  You check your phone right after you wake up and sleep late, scrolling your phone at night.
  • You impulsively reach out for your phone to check your social media feed every few minutes, even while working, which has affected your work.
  • You check your phone during conversations, even while eating, and prefer texting over talking.
  • You live for likes and can’t help but compare yourself with others when scrolling through your feed, even if it increases your negativity.
Learn always to be time conscious. Don’t spend time on stuff that doesn’t matter. Also unfollow accounts and channels that doesn’t make you feel good about yourself or are not in alignment with your values.
A digital detox will improve both your PHYSICAL and MENTAL health.

 

9. Pray

If you’re a believer, pray. Yes, this is a part of spirituality; all areas of our lives are intertwined and influence each other.
Prayer serves as a means to communicate with your creator. It reminds you of your true self and values and also helps you set goals, gain clarity in life, and maintain faith in yourself, and your future.  Additionally, prayer can reduce stress, while inspiring and motivating you.

 

10. Learn A New Skill

Explore your interests and expand your knowledge about a skill you always wanted to learn.
There are online classes for nearly every skill and interest.
Browse through YouTube and learn new skills for free.

 

11. Surround yourself with positive people

You are as good as the company you keep, sounds cliché but is undeniably true.
Surround yourself with people who embody the qualities and aspirations you seek in life. The people we surround ourselves with significantly influence our energy and mindset. Those who harbor negativity can affect our thoughts and outlook on life.
It’s important to distance yourself from such individuals, even if they’re close friends. Remember, it’s okay to outgrow certain relationships for the sake of your personal growth and well-being.”

 

12. Final Thoughts

Reading up to this point shows your commitment to becoming the best version of yourself. It may seem like a lot to kickstart right now, but, as I always tell my friends, your first step is as important as choosing to prioritize yourself.